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  Practice Schedule


  • Mondays- 4-5 pm @GAC
  • Fridays- 5-6 am @GISC


                   Regional Dive Practice


  • Fridays 3:30-5:15 pm @GAC



   Practice Standards


  • Be on time! ( I know Fridays are early)
  • Must actively participate in practice
  • More than 10 minutes late to any start time = unexcused absence


   Team Requirements


  • Attend all practices & meets- 2 unexcused practices and/or meet results in removal from the team. More than 10 minutes late to practice= absence
  • Plan ahead, call ahead
  • Meet swim or dive team eligibility standards
  • Follow all meet/practice requirements
  • Academically eligible (2.0 gpa)
  • Montgomery County Resident
  • Quince Orchard High School student
  • Paid ECA fee


   Meet Standards


  • Check-in to coach AT LEAST 20 minutes before start time
  • All athletes are NOT permitted to wear caps, suits, shirts or warm ups that identify teams or clubs other than Quince Orchard
  • No jewellery or piercing at swim and dive meets ( Failure to comply will result in disqualification from event)


   Division II


  • Blake
  • Northwest
  • Poolesville
  • Quince Orchard
  • Sherwood
  • Wootton


   Dive Team Requirements


  • Practices: Friday afternoon at county regional practice, Monday, Friday regular team start time
  • Friday regional practices are from 3:30-5:15 at GAC (mandatory)
  • Additional medical card turned into Regional Dive Coach
  • Ability to demonstrate safe completion of 3 of 4 required dual meet dives (with required progression toward a fourth)


   Swim Team Eligibility


  • Swim 200 yards non-stop
  • Swim 3 of 4 strokes legally
  • Tread water 3:00 minutes
  • Demonstrate 2 of 3 above standards
  • Attend all Monday & Friday practices


   Additional Information


  • Coach Garner (301)928-6963



  • Pay Your ECA Fee

Athletics Online Registration for Winter Sports is Due On Monday 11/13!

Parent letter about Online Registration from Jeffrey Sullivan, Director of Systemwide Athletics, MCPS Parent letter about Quince Orchard’s Online Registration from Jeff Rabberman, Athletic Director, QOHS Link to the Parent Portal where the forms can be accessed in English and en Español. What You Need to Know MCPS Athletics has launched online registration for the upcoming winter […]

QO Athletics Awards Ceremony

Please join the Quince Orchard High School Athletic Department for an evening celebrating the accomplishments of our Cougar teams this past year. Date: Tuesday, June 13th, 2017 Refreshments: 6:30pm in the main lobby Ceremony Begins: 7:00pm in the auditorium Program:     Welcome from our MC of the evening, Mr. Syl Sobel Introduction of and Remarks […]

ECA Fee Update for all Athletes!

ECA Fee Update: Below you will find the link for the to pay the ECA Fee for 2016-17. The fee must be paid (to MCPS, not QO) annually by every student who participates in Extra-Curricular Activities. The fee can be paid online or mailed to MCPS using the form that is available in up to […]



    Today is the last day to purchase a ticket to go on the Spirit Bus. We need to have at least 30 signed up in order……

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