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  Practice Schedule


  • Mondays- 4-5 pm @GAC
  • Fridays- 5-6 am @GISC


                   Regional Dive Practice


  • Fridays 3:30-5:15 pm @GAC



   Practice Standards


  • Be on time! ( I know Fridays are early)
  • Must actively participate in practice
  • More than 10 minutes late to any start time = unexcused absence


   Team Requirements


  • Attend all practices & meets- 2 unexcused practices and/or meet results in removal from the team. More than 10 minutes late to practice= absence
  • Plan ahead, call ahead
  • Meet swim or dive team eligibility standards
  • Follow all meet/practice requirements
  • Academically eligible (2.0 gpa)
  • Montgomery County Resident
  • Quince Orchard High School student
  • Paid ECA fee


   Meet Standards


  • Check-in to coach AT LEAST 20 minutes before start time
  • All athletes are NOT permitted to wear caps, suits, shirts or warm ups that identify teams or clubs other than Quince Orchard
  • No jewellery or piercing at swim and dive meets ( Failure to comply will result in disqualification from event)


   Division II


  • Blake
  • Northwest
  • Poolesville
  • Quince Orchard
  • Sherwood
  • Wootton


   Dive Team Requirements


  • Practices: Friday afternoon at county regional practice, Monday, Friday regular team start time
  • Friday regional practices are from 3:30-5:15 at GAC (mandatory)
  • Additional medical card turned into Regional Dive Coach
  • Ability to demonstrate safe completion of 3 of 4 required dual meet dives (with required progression toward a fourth)


   Swim Team Eligibility


  • Swim 200 yards non-stop
  • Swim 3 of 4 strokes legally
  • Tread water 3:00 minutes
  • Demonstrate 2 of 3 above standards
  • Attend all Monday & Friday practices


   Additional Information


  • Coach Garner (301)928-6963



  • Pay Your ECA Fee

ECA Fee Update for all Athletes!

ECA Fee Update: Below you will find the link for the to pay the ECA Fee for 2016-17. The fee must be paid (to MCPS, not QO) annually by every student who participates in Extra-Curricular Activities. The fee can be paid online or mailed to MCPS using the form that is available in up to […]



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